YoFitness and Health
Activate your potential
Your Personal Health Revolution Begins Now!
Inspiring you to embrace a healthy lifestyle by providing nutrition education, mindfulness, and physical activity training programs.
Meet the Fitness Coach
Yewande Olabumuyi
Adult AED/ CPR Certified
200 Hour Yoga Alliance Certified
Zumba Basic, Zumba Kids & Kids Jr. Certified Instructor
I am Yewande Olabumuyi, founder of YOFitness and Health. I am a wife and proud mom of an amazing daughter. I have always been passionate about health and fitness. As a child, exercise and sports played a huge role in my life. I learned how to be a team player, disciplined, confident and hardworking. It has shaped the woman I have become today and that's why I am a strong believer in empowering kids, youths and adults to embrace and practice healthy living. My training method and yoga sequence is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles.
Cardio Fitness
Speed, Strength, Stamina
Whether you’re training to lose weight or build strength, my Cardio Fitness programs will help improve your fitness and have you feeling great.
Flexibility Training
Sweat to Success
Designed to improve strength, coordination, and endurance, my Flexibility Training services will help take your conditioning to the next level.
Muscle Building
Look Good, Feel Good
Do your body a favor and get your blood pumping. The heart is a muscle too, and my Muscle Building workouts will get your pulse rocking.
Book A Free Trial Session
Invest In Your Health
Want to get fit and healthy? The moment is now. To book your first free trial session please take a moment to fill out a new a client application to help me get to know you more.